Primed Movement Developing Functional Performance


Services and Pricing
  • Private Coaching

    79 per 45 min session

  • 1 on 1 coaching, Individualised program, Fitness tracking, Nutrition advice
  • Semi-Private Coaching

    69 per Week

  • Small group environment, Individualised programs, unlimited sessions per week, fitness tracking, nutrition advice.
  • PrimedFit

    29 per Week

  • Short 30 min sessions, unlimited access to classes, free access to fitness app, improve your lifestyle and fitness!
  • Online Coaching

    29 per Week

  • Online Fitness tracking, Individualised programs, Nutrition advice, more affordable option



  • Chris, is exceptional. Very thorough with finding out any areas of concern and great suggestions for take home stretches and exercises. Always on time and great value! Lahnee
  • Chris is the ultimate professional!  Would recommend to anyone looking for a release, reduction in pain or increasing their ROM! Brodie



Before & Afters




Latest Posts
March 10, 2018 So You've Hurt Yourself...

Assuming your troubles stem from something musculoskeletal (bones, muscles, tendons & ligaments), rather than from say, bacterial or viral, these tips should help reduce your discomfort at least a little without spending a fortune on visits to the GP, Physio, Osteo…etc The main take-away f...

February 19, 2018 A 'Key' to Happiness

I like to compare key chains to the amount of stress, clutter, responsibility or complexity in a person's life. Have a look at your keys, do you need ALL of them?  I used to have keys for the sa...

February 15, 2018 The Importance of Consistency

You’ve probably heard the saying that it takes 21 days to make or break a habit… In the 1950’s, Plastic surgeon Dr Maxwell Maltz noticed that patients would take 21 days to get used to their new...