Primed Movement Developing Functional Performance
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March 10, 2018 So You've Hurt Yourself...

Assuming your troubles stem from something musculoskeletal (bones, muscles, tendons & ligaments), rather than from say, bacterial or viral, these tips should help reduce your discomfort at least a little without spending a fortune on visits to the GP, Physio, Osteo…etc The main take-away f...

February 19, 2018 A 'Key' to Happiness

I like to compare key chains to the amount of stress, clutter, responsibility or complexity in a person's life. Have a look at your keys, do you need ALL of them?  I used to have keys for the sa...

February 15, 2018 The Importance of Consistency

You’ve probably heard the saying that it takes 21 days to make or break a habit… In the 1950’s, Plastic surgeon Dr Maxwell Maltz noticed that patients would take 21 days to get used to their new...