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Chris, is exceptional. Very thorough with finding out any areas of concern and great suggestions for take home stretches and exercises. Always on time and great value!
Chris is the ultimate professional! Would recommend to anyone looking for a release, reduction in pain or increasing their ROM!
Latest Posts March 10, 2018 So You've Hurt Yourself...
Assuming your troubles stem from something musculoskeletal (bones, muscles, tendons & ligaments), rather than from say, bacterial or viral, these tips should help reduce your discomfort at least a little without spending a fortune on visits to the GP, Physio, Osteo…etc
The main take-away f...
February 19, 2018 A 'Key' to Happiness
I like to compare key chains to the amount of stress, clutter, responsibility or complexity in a person's life.
Have a look at your keys, do you need ALL of them? I used to have keys for the sa...
February 15, 2018 The Importance of Consistency
You’ve probably heard the saying that it takes 21 days to make or break a habit…
In the 1950’s, Plastic surgeon Dr Maxwell Maltz noticed that patients would take 21 days to get used to their new...