A very unique service designed for people with pain and/or movement restrictions. After a thorough assessment, a specific program is designed that will incorporate motor control, strength, fitness, mobility and soft tissue manipulation.
Not in pain?
For those with a specific goal in mind, you will receive and be taken through a very specific program designed to reach your goal as efficiently and safely as possible. Your goal could be one of the following, but not limited to:
- Burn more fat while you sleep
- Increase strength
- Learn a new skill or movement
- Increase flexibility and mobility
- Increase fitness and energy
- Lean up
- Increase muscle size
- Improve your performance in a sport