This is perfect for those people who have good movement competence and like some independence with their workouts. This allows you to book into one of many supervised sessions where I’ll be there to assist with things like exercise progression/regression, exercise substitution, spotting, movement correction, and mobility assistance with some soft tissue manipulation.
As standard, supervised sessions include the following:
- 12 week program specific to you and your goals
- Access to an online training app that tracks everything
- Unlimited supervised sessions
- Session monitoring and assistance
- Soft tissue manipulation and passive stretching if needed
Sessions run for 60 mins
$69 / Week
Limited to 6 people per session so bookings are essential
Sessions run Mon – Fri, 6 – 8am
Contact me HERE to get started!
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